Breanna's Running Blog

I walked 2 minutes

I ran 1 minute, walked 1 minute

I ran 2 minutes, walked 2 minutes

I ran 3 minutes, walked 3 minutes

I ran 4 minutes, walked 4 minutes

Jogged 5 minutes, then walked 3 minutes

I did 4 sets of squats: 16, 14, 12, 10

I did 4 sets of push-ups: 6, 4, 6, 4

2 sets of:

10 mountain climbers

10 plank jacks

10 alternate arm/leg raises

10 donkey kicks

10 duck walks

I ran the beat the new year 5k at sugarhouse park. It was really hard. It took me 30:54, and I stopped to walk about 3 times. Hopefully by the next 5k it will be easy to break 30 minutes.

5 sets of:

5 criss-cross chest extensions, calf raises, up & down planks

3 sets of:

high knees 10, 10, 10

half jacks 6, 4, 2

side to side lunges 10, 8, 6

sprinters 12, 10, 8

leg raises 12, 10, 8

leg pull-ins 12, 10, 8

30 minutes of pool running

I walked for 20 minutes, I jogged really slow for 10 minutes, I jogged a little faster for 10 more minutes. I went 2.7 miles in 40 minutes total. My shins are giving me major problems. They're super tender so I'll probably have to cross train for a few days to let them recover. After the run I swam laps for 10 minutes

30 minutes on the bike- my shins were hurting pretty bad so I didn't do any running

2 sets of:

10 russian twists

10 knee crunches

10 flutter kicks

10 bicycle crunches

10 leg raises

10 scissors

Then I did 100 toe taps, and 10 calf raises on each leg