I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.50
0.00
0.00
0.00
1.50
Weight: 0.00
Mon, May 20, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.50
0.00
0.00
0.00
0.50
I'm starting a training schedule to hopefully get in shape.i have to build really slow so my fibromyalgia doesn't flare up.i walked half a mile then jogged a half mile and walked another half mile it felt nice but i need new shoes
today i did the same thing as Monday i walked a half mile jogged a half mile and walked a half mile afterward i did three sets of ten pushups and three sets of fifteen situps my shin was a little tender so i also did three sets of thirty toe taps
