I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.50
0.00
0.00
1.50
19.00
Weight: 0.00
Tue, Mar 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
1.50
6.00
I ran one mile slow then 3 laps of speed changes and one lap slow for my warm-up. Then I did an 800 in 3:07 with 2 laps recovery. Then I did 8x200 with 200 recovery. The 200's felt good they were all in about 37. Then I jogged 2 laps for my cool down.
