| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went to Liberty park this morning and did 6 miles. It took me 53 minutes so about 8:50 pace. It's starting to get easier and I'm starting to get faster so that's encouraging. Last night I was walking through my house in the dark and I ran into a wooden table with my knee pretty hard. It's bruised and hurts pretty bad. It bothered me on the run but not too much. Hopefully it'll get better in a couple days. My shin didn't hurt today. I did the calf raisers and toe taps after my run again. I also stopped at the gym and did some core work. I've been getting alot of side aches so I think I should do more core work to help prevent that. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I went for 7 miles. I wanted to get in as many miles as possible before the storm hits. It took me an hour and 3 minutes, so 9 minute miles. It felt good. I went from my house down to xcel, then acroos to cottonwood mall, then up to rite aid and back home. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went for 6 miles. My car got stuck at work last night so I ran to work to pick it up. It was a nice run but there was alot of snow on the side walks and on the sides of the road so I had to run in the streets. I also did a Bikram Yoga class today. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Today's run was really hard. I felt very sluggish and it was pretty windy. I went 9.5 miles, so it was my long run for the week. I don't think I ate properly before hand. My legs felt fine though. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went for 6.5 miles. I felt really sluggish again today. My pace ended up being 9:45 which was actually faster than what I thought I was going so that was good. I went from my house up to wasatch around to Porcupine grill and back through old mill. I had to add some laps around the parks to make it long enough. I got my miles for the week, so I'll be able to use tomorrow as a cross train day. After my run I did toe taps, calf raises, lunges, push-ups, and sit-ups. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was my cross train day. I did an hour on the bike, then toe taps, calf raises, lunges, push-ups, and sit-ups. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|