Breanna's Running Blog

Did 6 miles on the trail again. It felt pretty good. I just took it nice and easy.

I'm back home now, so I did 2 miles to the Rite Aid and back. It took 38 minutes so about 9:30 pace. I felt very sluggish but my legs seem to be handling the mileage well. I'm going to start incorporating yoga and light weight training to hopefully help with my flexibility and strength.

This morning I did a Bikram yoga class, then I went for a 4 mile run. I felt really good and it took me about 37 minutes.

Went for 4 miles. It took me about 36 minutes. I need to get some new watch batteries so I can start knowing my times more exactly. My hamstrings are very sore from the yoga yesterday. Other than that I felt good and I was able to open up a bit on the way back. I went to the Old mill haunted house and back.

I didn't run yesterday because I wasn't feeling very well. Today I went 6 miles at Sugar House Park. I just did 3 laps around the perimeter. My left knee and shin were hurting a little bit, but hopefully will feel fiine by tomorrow. It took me about 56 minutes so a little under 9:30 pace.

Started at the capital went to the mouth of city creek and went up about a mile and a half, then came back down and went to the drinking fountain at Shriners and back to the capital. I needed 11 and I thought it seemed short but my dad told me that would be 11, so I went to go find him on his run to see if he wanted to be put on the list for massages. I asked him if it was really 11 we thought about it and realized it was only 9, so I got out of the car and went with him a little ways which ended up being 2.5 more. My left shin was hurting a little bit the whole run. After the run I did toe taps and calf raises and streched a little bit. I need to remember to strech and do strengthening exercises so that I can stay healthy.