Breanna's Running Blog

January 02, 2025

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 32:11. I ran really slow because I was still sore from the lunges a couple of days ago and I was hoping my shin would hurt less, but it still hurt the same. After the run I did 30 second elbow plank, 15 second side plank on each side, then 30 second elbow plank. After that I did 3x 20 jumping jacks, 10 plank jump-ins, 20 high knees, 10 plank jacks, 20 leg raises, 10 climbers, 20 jumping Ts, 10 plank leg raises with 2 minutes in between each set.

Weight: 0.00
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