Half a mile up the hill in 4:26 then after sitting in the sun for 40 min did half a mile down in 4:11. I could go a lot faster but since I want to start running again without any problems at work, I think it's best to do the bare minimum. It will also help me stay consistent when my body knows that doing the daily run isn't going to be hard. I can do hard things, and I know it is good to run hard sometimes, but I don't need to worry about that yet. |