Bunny the Cow

Week starting Jan 26, 2025

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 3.50
Slow milesFast milesTotal Distance
2.000.002.00
Slow milesFast milesTotal Distance
1.000.001.00

Half a mile up the hill in 4:17, then sat in the sun and journaled for an hour and went back down the hill in 4:08. It's been a really rough week. I should definitely take some supplements. But it's been hard emotionally and I think that's why I feel physically weak. I still have a pretty slow recovery time but I didn't get dizzy today at least. I haven't been dizzy at all but only if I run I might.

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Slow milesFast milesTotal Distance
1.000.001.00

Half a mile up the hill in 4:26 then after sitting in the sun for 40 min did half a mile down in 4:11. I could go a lot faster but since I want to start running again without any problems at work, I think it's best to do the bare minimum. It will also help me stay consistent when my body knows that doing the daily run isn't going to be hard. I can do hard things, and I know it is good to run hard sometimes, but I don't need to worry about that yet.

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Slow milesFast milesTotal Distance
2.000.002.00
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