Half a mile up the hill in 4:17, then sat in the sun and journaled for an hour and went back down the hill in 4:08. It's been a really rough week. I should definitely take some supplements. But it's been hard emotionally and I think that's why I feel physically weak. I still have a pretty slow recovery time but I didn't get dizzy today at least. I haven't been dizzy at all but only if I run I might. |