| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.50 | 0.00 | 0.00 | 0.00 | 0.00 | 52.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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1:56:09 ... ran to Sugarhouse park did 5 laps on the road and then ran home (29:05, 12:20, 11:47, 11:48, 11:50, 11:49, 27:28). Amazingly consistent for how badly I feel when I am running right now.
Congratulations again bloggers! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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52:20 - ran on the Shoreline trail up Dry Creek Canyon. It has been almost 8 months since I have run this route!! wow. It was harder than I remembered, and I took a "wrong" turn on the way back to my office, but I found my way back (just took an upper trail that dumped me out in a different spot). | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1:22:25. Ran to Liberty park did 3.5 laps and came home. This weather is my second least favorite (second to speed work in 90-100F), the temp was fine until I was soaked, in which case it was cold ;-). Nice to be able to run, despite the fact that I am so bone tired I can't see straight (it has been a problem for a couple weeks now - and getting worse). | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 58:10 ... bagged a workout today -- things are not going well. I think a couple down weeks running how I feel might be in order. This is just one more in a series of workouts that are not going as they should. Pretty depressing. I am hoping things get back to normal after Spain.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 55:52 - Liberty Park + 2 laps +run to bathroom. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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1:39:46 -- ran to Liberty Park and did 5 laps around the perimeter on the grass and then home (somewhere between 11 and 11.5). Have a nice couple of weeks bloggers. I might be able to log on while we are gone, but there is chance I won't be able to ... I will be running, but most likely no more than 6-7 miles a day. My goal is to take some down time, enjoy the trip and see if I feel better when I get back. Take care!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.50 | 0.00 | 0.00 | 0.00 | 0.00 | 52.50 |
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