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December 24, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

long day. at long last a reunion of sorts between my brother and my Mom (15 years).  then I had to teleconference to a PhD dissertation defense that I was a committee member on ... and then some more discussions about the things that have to be discussed when a parent is dying.  I need a nap, good thing it is almost time for bed.  

The running is good ... and it was nice and warm today ... not as warm as "home" but modestly warm (probably 90F on my run).  I love the mountains here ...  

Comments
From RAD on Fri, Aug 05, 2011 at 23:41:36 from 76.27.16.189

Bonnie, you are simply one amazing woman. My thoughts and prayers (and wishes for more restful sleep) are with you during this time. I'm impressed you are still getting out...even at 90 degrees. I think I would be thoroughly discouraged.

From Bonnie on Fri, Aug 05, 2011 at 23:47:54 from 184.96.136.195

It keeps me somewhat sane RAD -- I know you know what I mean. It is sort of surreal actually.

I need to keep the heat acclimatization up (since it will be lasting for a couple more months in AZ).

From Bonnie on Fri, Aug 05, 2011 at 23:48:15 from 184.96.136.195

Oh ... and thank you much for the thoughts and prayers.

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