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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Nov 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Slightly longer than 5 (46:46) ... hilly but easy. I had a very painful massage yesterday afternoon ... I think it helped (?), hard to say, we'll have to wait and see how things go tomorrow, when I run longer and faster than today.

A storm is brewing ... highs tomorrow through the weekend in the 50s. I don't care how cold it is, just don't let it be windy on Sunday.

Burt, if you read this, we will be in Phoenix running in the Fiesta Bowl 1/2 Marathon (in Scottsdale) ...

Happy Wednesday bloggers! Dean is putting on a statistics workshop today at the university, 97 people have signed up (well, 10 of them are my students ;-), but still)!!

Comments

From allie on Wed, Nov 30, 2011 at 13:34:59 from 161.38.218.168

a happy wednesday to you as well! i hope the massage helped. i hope it's not windy on sunday. i hope burt reads this. i hope everything goes great with dean's workshop.

i'm excited for you and your race this weekend. go bonnie go!

From Bonnie on Wed, Nov 30, 2011 at 13:41:10 from 64.119.33.134

you are so full of "it" allie (hope, that is).

Have a great day ... thank you for the excitement for me ;-) ... I admit, I am a little nervous.

From Jake K on Wed, Nov 30, 2011 at 14:06:15 from 155.100.226.53

Cool weather GOOD... wind BAD!! Hoping you get the first one and not the second!

That looks like a nice course... a big loop w/ only a couple turns.

Good luck this weekend!

From Bonnie on Wed, Nov 30, 2011 at 20:33:40 from 128.196.228.134

Thank you Jake, at the very least, I will have something to talk about with my co-workers on Monday ;-).

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