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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Nov 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

AM: (9.5 miles, 1:24:50). 31:01 wu + strides/28:30 cd. 1 mile, 1200, 800 and 400 @ HM, 10K, 5K, 3K pace w/400 recovery. Pace (1600 m conversion): 7:21 (7:19), 5:15 (7:00), 3:24 (6:48), 1:40 (6:40). So, it is about 5 secs/mile off for the HM, just about right for 10K and 10sec/mile off for the 5K and nearly 20sec/mile off for the 3K (which is about right since I have never run a 3K ;-)). I think that Greg had me do this so I would not feel so bad about my fitness, in the past I have been able to take 5secs/mile off my times with solid month of speed work, so I guess I can work on my stamina and endurance and not be soooo worried about my current fitness ... I think I feel pretty good about it ;-) which is good, since it is where it is ... you have to start somewhere!

PM: (3.5 miles, 30 mins) easy with orthotics.

Happy Tuesday bloggers!!

Comments

From Kim on Tue, Nov 30, 2010 at 17:55:34 from 67.199.180.90

My new favorite quote....

"It is what it is.." ~Bonnie~

I think your "is what it is" is great!

From Dan on Tue, Nov 30, 2010 at 20:15:38 from 24.209.83.20

I think we all feel pretty good about our fitness after Thanksgiving dinner :) Nice work Bon!

From Scott Ensign on Tue, Nov 30, 2010 at 22:11:16 from 207.224.194.157

nice workout Prof! hey have you seen this?

http://www.youtube.com/watch?v=QuLaQoQP9oo

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