track fan

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: (9.5 miles, 1:24:24).  I really have no idea how far this was, I did my usual "8 mile" route and added in 10 x :30 pick-ups w/1` recovery. 

PM: (4 miles easy).

Early morning meeting, I had give a short talk this morning ... we are going to be submitting a very big grant in May and I am the director of one of the core's in the project.  Very boring - except when I got into a minor "altercation" with one of the other project leaders ... that was exciting.

 

There is a huge memorial (and vigil) going on in the front of the hospital (all of the victims from Saturday are here) -- it is two buildings over from my office and next door to the Cancer Center (where I have a lot of meetings).  It is quite sad ... and I couldn't believe how many people were there (not including reports, of which there are thousands).  We are in "lock-down" here, many areas are closed off to the public and everywhere you go you have to show your id.  There is a big Memorial tomorrow (President and first lady Obama will be here) - so they cancelled the first day of classes tomorrow.  This is actually pretty good for me, as Monday is a holiday so I have a whole week before my first lecture now, and I can concentrate on my paper that is due next Tuesday ... the University will be shutting down tomorrow at 2:30 though, I have not decided whether I will be going to the Memorial or watch it from home.  

 

I hope you are all having a wonderful week, running strong and staying warm. 

Comments
From Tracy on Tue, Jan 11, 2011 at 18:10:33 from 173.23.75.96

I bet it will be well-attended. And sad. Is the memorial at the university?

(Good run)

From Bonnie on Tue, Jan 11, 2011 at 18:15:30 from 128.196.228.134

Hi Tracy, yes it will be where the basketball games are played (probably the biggest building on campus). The memorial in front of the hospital is huge ... there are flowers, candles, teddy bears, balloons ... it must cover 50 meters. And there are others, one at Gabrielle Gifford's office, another at Christina's (the little girl) school and one at the shopping center where it happened.

From Kim on Tue, Jan 11, 2011 at 18:40:05 from 67.199.180.90

Wow Bonnie, I'm just catching up on you here. I didn't realize you were so close to all that stuff going on. Very sad indeed. Also, I didn't quite catch it all, but was your car broken into and things stolen? So sorry! As you know it's hard to keep up with everything in life and everyone on the blog. Wish I could read everyday. Good luck with all your business! You wear me out even without your running! :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements