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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 01, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:10:07).  Beautiful New Years Day!  38 and sunny ... shorts and gloves, what could be more perfect than that?  I went by my friends Big Boy and CoCo (horses), fed them some carrots and talked to their owner a little -- caught a big break on the way home, 20 mins of a tailwind ... lovely!  

PM: easy 4.  

I am going to splurge and run on the flats tomorrow ...

 

Back to the salt mine, I am freaked out about my deadlines.

 

Have a wonderful day bloggers! 

Comments
From Carolyn in Colorado on Sat, Jan 01, 2011 at 21:14:52 from 71.229.134.155

Happy New Year, Bonnie!

Thanks for all your help.

From Kelli on Sun, Jan 02, 2011 at 17:25:53 from 71.219.84.215

HAPPY NEW YEAR BONNIE!!! I am so excited to get my butt to AZ in two months, it is so cold here and I am just darn sick and tired of it!

From Bonnie on Sun, Jan 02, 2011 at 18:15:15 from 64.119.33.134

Hi CinC -- not a problem, just glad to see you back!

Arizona will be glad to see you Kelli!

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