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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:10:03).  Beautiful day today ... truly beautiful.  Ran my usual Saturday route, stopped to feed Big Boy and CoCo their weekly fix of carrots.  

PM: easy 4.

 

Still a little tired, and my shin is sore, but it does not seem to be getting worse.  I think that I made a big mistake in trying a new pair of shoes, Asics  Speedstar, I love them a lot, but I am not sure they agree with me (and my orthotics).  We'll see if things get better if I don't wear them for a while.   If the pain continues I might have to replace my second runs with pool running for a week or two.  Anyway ... I can't think much about it, I have mucho work to do today.

Have a wonderful weekend bloggers! 

Comments
From Teena Marie on Sat, Feb 12, 2011 at 19:13:31 from 67.2.72.248

Nice runs!!!

Have fun with your mucho work!

You are so smart with your running!!

From Dan on Sat, Feb 12, 2011 at 19:25:21 from 24.209.83.20

I agree... I wish I was as smart as you, funny though since I was looking at those shoes. Hope you have a productive day working.

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