track fan

December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:09:58). I got out a little late (apparently painkillers makes Dean a little chatty ;-) ), but I felt better than I have in almost 3 weeks. Yea for sweet potatoes. Saw BigBoy and CoCo ... they were happy to get their Saturday carrot fix.

PM. Easy 4.

I need to get caught up on some work that did not get done yesterday .... GOOD NEWS: outdoor track has started!! Cardinal Invitational last night, good to see who is in shape at the beginning of the season, it is going to be a good one!!

Happy Saturday bloggers.

Comments

From allie on Sat, Mar 26, 2011 at 17:46:07 from 161.38.218.168

yay for outdoor track season!

nice running, bonnie. always consistent and always awesome.

From Dan on Sat, Mar 26, 2011 at 18:19:51 from 24.209.83.20

Agree with Allie and want to add that I have not any carrots from you in quite some time!

From JD on Sat, Mar 26, 2011 at 22:24:03 from 209.183.51.65

Really nice consistency, as always.

Glad to hear Dean is through the surgery and on painkillers, er...the road to recovery.

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