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December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

AM: (10 miles, 1:26:36). My usual 8 plus adding on 10 x :30 pickups on a dirt road with 1` recovery.

PM: (easy 4).

Still swamped at work, I promise I will have more interesting things to say as soon as this deadline is over (well, depending on how class goes, the class is booked and there 5 more on the waitlist for the class). The one thing that I can share is the lastest from the Kiwi Kim Smith - she absolutely rocks. She was 3rd overall in a super fast 5K (she ran 14:59, this weekend. The winning man ran a 14:54 and is a 2:16 marathoner. Great read about the race can be found here. I can't wait until she and Shalane Flannagan meet again - their duals in college were amazing.

Happy trails bloggers!

Comments

From Tracy on Thu, Jan 13, 2011 at 13:22:41 from 209.175.177.37

Holy cow, that's a fast 5K! I love her face in the third pic!

Good luck with the looming deadline...and impending large class...

From Bonnie on Thu, Jan 13, 2011 at 13:28:22 from 64.119.33.134

My favorite quote: "whilst for Smith, it was also a good workout in the company of similar ability runners instead of the planned 8 x 1km originally scheduled"

I met her in my ART guys office and she was trying to round up some of the ASU distance guys to run with her for her long run ... they were a little intimidated ;-)

From Dan on Thu, Jan 13, 2011 at 21:44:13 from 24.209.83.20

I hear ya about work! Good runs Bon :)

From Teena Marie on Fri, Jan 14, 2011 at 09:26:25 from 67.2.113.131

LOVE the article, LOVE the pics!!! That girl is money (actually, far better and more prized than money). :) :) :)

Nice job on your runs today.

Deadline approaching --- hang in there! :)

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