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May 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Jun 05, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

2:13:43 (1:08:58/1:04:16). Thinking about doing 16 today, but today was the hottest day so far this summer and I did not get out as early as I had hoped. Got started about 8:45AM, I did not look at the temp, because I really did not want to know. By the time I finished it was 96F and sunny.

I spent some time yesterday getting a "curbside" consult with my friend that I worked with at Vanderbilt who is a lung cancer specialist. At least I know what to expect next week, and I can prepare Mom as well.

I hope you are all having a wonderful Sunday.

Comments

From Carolyn in Colorado on Mon, Jun 06, 2011 at 15:24:55 from 198.241.174.15

15 is dang close to 16. You didn't cut it much shorter than you intended to go.

I'm very impressed what your ability to run in the heat.

I hope and pray for the best for your mom.

From Dan on Mon, Jun 06, 2011 at 15:49:26 from 216.68.180.6

I as well hope and pray for the best for mom, I'm sure it's on the heart.

Good running, tempted to get up at 4 yet?

From RAD on Mon, Jun 06, 2011 at 17:12:04 from 98.202.17.113

96 seems like a dream to me. I love the heat :) I will complain a little, but I like it more than the cold! Nice work out there Bonnie.

I'm glad you have a good friend who can turn all the 'jargon' into normal info for you and give you a heads up as to what to expect. Prayers and hope to you both!

From seeaprilrun on Mon, Jun 06, 2011 at 22:27:54 from 174.70.177.86

I hope for the best for your situation! You are an animal in this heat! I couldn't hardly hang in it for an hour today!

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