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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 25, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00

3:11:43 (AP: 8:42) (9:03 out/8:18 back).  Ran on the Rillito trail (nice and flat). Last 3 miles were 7:41 pace.  My legs are/were tired ... I guess it was the 82 miles in 6 days last week  ;-) whose idea was this anyway??

We had to take Dean's Mom and son, Sam to the airport really really early this morning ... I am pretty tired.  We celebrated Christmas last night, ending the evening watching A Christmas Story -- I love that movie.

I so hope you are all having a wonderful Christmas! 

Comments
From Jake K on Sun, Dec 25, 2011 at 18:32:15 from 69.131.218.205

Great run today Bonnie! Merry Christmas!

From april27 on Sun, Dec 25, 2011 at 22:33:54 from 99.188.251.180

Wow awesome run!

From JD on Sun, Dec 25, 2011 at 22:41:23 from 71.32.200.226

another great week!

merry christmas!

From auntieem on Mon, Dec 26, 2011 at 15:12:05 from 71.197.255.236

You are sounding very very strong these days! Hope you got some resting up after that long one! Merry Christmas!

From allie on Thu, Dec 29, 2011 at 14:51:06 from 97.117.82.156

i like santa. i like the tin man.

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