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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 08, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

AM: (10 miles, 1:26:47). 9 hilly miles with 8 x 100m strides. I am feeling a little sick to my stomach today. I accidently drank an expired Odwalla smoothie yesterday, I don't know if that is it or something else, but I feel a little woozy. Did not really affect my running, except for the hills and the strides it was a pretty easy day today. I also lost my ear band this morning ... bummer, I hope I can find it tomorrow, I think I lost it at my VPB ...

PM: (4 miles, easy).

Have a great day bloggers!

Comments

From Carolyn in Colorado on Tue, Dec 08, 2009 at 14:13:29 from 198.241.174.15

Here's hoping that you get over the tummy trouble quickly and that you find your ear band.

From JulieC on Tue, Dec 08, 2009 at 16:46:10 from 71.35.218.33

I think its going around. Nausea usually goes away if I run long enough and today it didn't. Good long hilly run girl!!

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