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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10 miles, 1:29:14, 44:59/44:14) pretty even splits ... this is a little more difficult than it would seem, as it is uphill pretty much the whole way after the turn-around.  Uphill with rollers no less!!  I can't tell you how good this run felt.  My legs felt fresh, I did not really even feel the hills (no pressure to run fast), and it was a perfect 45F!!

PM: easy 4, I started a little late so it was darker than I like ... but it the lateness was for a good cause, I got a new kitty!  Her name is Juno (it used to be Annabell) and she is very sweet.  Jake (the hound dog) is sort of still not to be tested alone with her, but in general he is behaving very well.

I hope you are all having a wonderful Wednesday that feels like a Friday ....

 

Comments
From JD on Wed, Nov 23, 2011 at 19:39:51 from 97.117.107.109

great miles this week.

we've got cats and dogs - the male cats actually get along really well with the dogs, to the point of cuddling once in awhile. the female cats general tolerate the dogs, not going out of their way to show any kindness. they adjust.

congrats on the new house member.

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