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November 04, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 22, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:10:25). Felt a little warmer than yesterday ... I won't complain because it is cooler than the middle of summer, but just a little whine, it is averaging about 15 degrees warmer than usual -- still highs in the 90s. It was about 87F by the time I got out the door, because I got engrossed finishing a simulation for a talk I am giving on Wednesday ... well, and you know how that goes ;-).

PM: easy 4.

Happy Saturday bloggers!!

Comments

From RAD on Sat, Oct 22, 2011 at 16:21:04 from 98.202.23.178

I'm jealous. I miss the warm. I hate wearing jackets and long sleeves :( Highs in the 90's sound fabulous! Now, running in 87F doesn't sound all that nice, especially at a sub 9! So, nice job getting the awesome simulation done, and a little running to boot :)

From Andrea on Sat, Oct 22, 2011 at 16:26:36 from 67.177.21.60

You're allowed to whine. It should be perfect 70s down there now!

From Bonnie on Sat, Oct 22, 2011 at 18:03:22 from 64.119.33.134

RAD ... I will admit that since the lows are in the 60s (which is nice after 4 months of 80s) the house stays cool without the air conditioner ... when I am just sitting around, "working" on the computer, I will sometimes get a little "chilly" (now that my blood is thin) and go stand outside and warm up. However, I much prefer even cold weather to run in.

Andrea -- you are so right ... we will get your room ready when you come here for mid-winter training!

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