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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 24, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

1:49:04 -- whew.  ran to Sugarhouse park (3.1 miles) did 4 loops and ran back.  Had a headwind both directions.  It was nice (about 50F) when I left, and except for the headwind was a perfect day.  By the time I was doing my last lap the clouds had come in and the wind was really blowing - my last 3 miles were uphill, into a stiff headwind with blowing rain/sleet.  Ouch.  I was freezing.  But, the good news was I  held on strong, on my own, and finished much faster than I started ... I am hoping the mental fortitude will help me with the two Ogden races I am planning to train on!

Happy Sunday bloggers. Congratulations to everyone on their awesome race yesterday!
 

Comments
From Brent on Mon, Feb 25, 2008 at 23:00:29

Bonnie, see you saturday for the mountain climbing race. TagAvenger suit? Hum, I will give that some thought.

Stay Kool, without the cream, B of BS Rools out

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