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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:06.  Recovery run on the Yeatman trail.  I missed my trail!  It was slow going at the start, but I have no idea how I got home so fast (I turned around at about 33  mins).  Very busy day today...

Hope you are all doing well! 
 

Comments
From Smooth on Wed, Feb 24, 2010 at 11:25:08 from 174.23.239.148

GREAT run(S) the last two days. I know we're supposed to go slow and easy on recovery run; but when you have a busy day to tend to; accidental hurry up happens! :) Happy tackling the busy day!

From Carolyn in Colorado on Wed, Feb 24, 2010 at 11:48:50 from 24.8.167.243

Happy recovery day to you.

From auntieem on Wed, Feb 24, 2010 at 20:00:54 from 67.182.146.94

Sometimes faster IS slow and easy! Glad you are back to your trail, Bonnie.

From SnoFlake on Wed, Feb 24, 2010 at 21:40:35 from 24.18.192.33

Nice run!

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