AM: (10 miles, 1:20:39). 45` Steady State run (a little shy of 6 miles), 14:27 wu, 7:18 and the 5 miles I could monitor were 7:49, 7:43, 7:22, 7:25, 7:23 -- the first 2 + miles were slightly uphill (inperceptible in general) into a headwind, the last three slightly downhill with a tailwind. My "new" SS pace is 7:23-7:36 ... it takes some getting used to, and I think that I won't feel bad if they are on the slower side for a while (and my speed workouts too). I have learned that I train much more efficiently if I err on the side of slower than too fast. So, I would consider this to be an ok workout. The idea is to get used to running a little faster again - next week I will be hitting the track again.
PM: (4+ miles, 37:27). Ran in Reid Park -- I was kind of bad though, there were so many runners out it was hard not to be the tiniest bit competative ... I ran a little harder than I was supposed to ...
Have a good day bloggers! | 