1:38:37. 30:54 wu/32:59 cd. fartlek workout 20 x :30 @ 5K pace w/1` recovery. The faster parts were supposed to be at about 6:45 pace, but I had to do them uphill so I am sure they weren't much faster than 6:50 pace, and maybe closer to 6:55. Very limited places to run, so I just ran around the neighborhood (staying at some friends house near Chevy Chase) and then found the flattest place around to do the fartlek part. Even then I had to choose between uphill or downhill for the faster bits, I chose uphill - only about 1-2% grade so it wasn't really a hill workout. Another day another very little food. We worked through lunch and they ordered in some sandwiches - but forgot to order any vegetarian for me, even the salad had bacon in it. So, yesterday I had a power bar, a little thing of yogurt and fruit for breakfast and lunch. Had some nice Indian food for dinner though so I am not starving, just running a slight calorie deficit. Long travel night tonight, but at least I will be sleeping in my own bed. Happy weekend bloggers!
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