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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 19, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

1:12:34 - 60` steady state run to Liberty Park, 4 laps, and then home.  Since I have a cold (not as bad as my last one, this one is in my nose and up) I just ran by feel, but did record my lap splits (need to put them in later) - basically the laps were 7:55 - 8:05 pace and it felt pretty easy (until the last 5 minutes).  I did have two stops - one bathroom break and one interview with channel 5 crew !  They wanted to talk to me about whether or not I felt the air quality affected my run.  I told them, "we don't have a treadmill, so it is run outside or not run ...".  Since I am coughing because of my cold anyway - and I was doing a steady state run - I don't know if I feel the red air or not; but is sure is ugly!

I am  not sure I am running the 15K this weekend, I don't feel horrible, but I do feel pretty run down.

Run safe bloggers.

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