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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

1:15:39.  I don't know how long this was, I just know it was shorter than my usual ~9 mile course (based on Bonnie-9-min-mile pace) so I am calling it 8.5.  I had a meeting that I had to run to so I had a shorter cool-down than usual.  10 x 45"w/2` recovery.

 4 miles easy. 

Comments
From Jody on Tue, Sep 20, 2011 at 21:48:06 from 75.141.131.35

nice job! Are you training for anything prior to Houston?

From Bonnie on Tue, Sep 20, 2011 at 22:26:19 from 64.119.33.134

Hi Jody! Well ... I am looking for a good 1/2 marathon in October/November and then maybe a 5K or something ... there used to be an awesome 10 mile race in October here, but they changed it to a uphill 1/2 and I did not not want to do it ... I really loved that 10 miler and it would have been perfect!! 10 miler in October, 1/2 in November, and marathon in January. sigh.

How about you? What are you doing next?

From Dan on Tue, Sep 20, 2011 at 22:39:48 from 24.209.83.20

Bon, I always admire your consistency and you are the only runner who always guesses the miles the run 'low'. Hope you find a good 10 miler to run!

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