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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 30, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:41.  Awesome run on the Yeatman trail.  I was a little overdressed, but it was 45F and windy this morning.  The house was very cold and so I wore tights (I generally don't wear tights until it gets down to the mid-30s) ... it was fine though, the canyon was cold and I was running slow so I did not feel horribly uncomfortable.  Beautiful run, as always this run pep'd me right up!

I finally bought a camera yesterday - although I ended up buying it online - I couldn't find the one I wanted at Costco (though I was able to find a bunch of other stuff that I may or may not need).

I hope you all have a wonderful next to the last day of the year!  It looks  like I will hit 3186 miles for the year - I feel so grateful that I have been able to run consistently, stay healthy, and have had such a wonderful year.  My goal in the new year is to find more ways to pass along my good fortune to others, and to make sure I reaffirm and recognize how lucky I am daily. 

Comments
From Carolyn in Colorado on Wed, Dec 30, 2009 at 18:13:39 from 67.166.75.37

I haven't checked, but you must be up at the top of the mileage board for the year. You are amazing.

From auntieem on Wed, Dec 30, 2009 at 18:22:14 from 24.17.177.218

So jealous of your trail runs! Sounds beautiful. Happy New Year!

From Bonnie on Wed, Dec 30, 2009 at 18:24:28 from 64.119.33.134

Hi Carolyn! Hope all is well in Utah! I am not amazing, just incredibly lucky.

Auntie -- I will show them to you in February!

From Adam RW on Wed, Dec 30, 2009 at 22:02:49 from 24.10.132.131

A very positive and inspirational goal for next year.

From Barry on Thu, Dec 31, 2009 at 14:02:02 from 216.83.73.55

Good run! I like your New Year goal, that is something i would like to implement into my life.. Happy New Year....

From Tracy on Fri, Jan 01, 2010 at 10:57:15 from 173.23.75.96

Here's to another blessed year of running!

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