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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 10, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:08.  Yeatman trail. Lots of work today and early morning class.  Saw a herd of mule deer, they were very cool!  Just to explain how sleep deprived and stressed out I am right now, I was getting ready for my run last night (about 8PM) and I changed in my office.  Then I hit the restroom and walked to my car to drive to the park.  I don't know why, but I looked down at my feet ... one Nike Free and one Nike Pre ... drat.  

I will have to write the story of the co-eds in the park another time ... I hope I remember it later ;-).

 

Happy Wednesday bloggers!  it is snowing in the mountains -- it is cold enough that it might be snowing at my house -- alas, I am not there.


Comments
From Carolyn in Colorado on Wed, Feb 10, 2010 at 15:10:48 from 24.8.167.243

I hope one was a left foot and one was a right foot at least.

I hope you're able to get some rest and relaxation and I'm looking forward to the story of the co-eds in the park.

From allie on Wed, Feb 10, 2010 at 15:18:50 from 98.202.24.36

yes, i also want to hear this co-ed story!

and as for your shoes, you are not alone in the madness...i just tried unlocking my office with my keyless entry button for my car. :)

i hope you can find some time to de-stress and sleep.

From Kelli on Wed, Feb 10, 2010 at 21:28:32 from 71.219.89.82

So, did you run with the two different shoes???

GET SOME REST!!!!!!

From vinh on Thu, Feb 11, 2010 at 08:15:05 from 75.77.22.187

lol, you must have been pretty tired! Keep up the great training Bonnie!

From auntieem on Thu, Feb 11, 2010 at 11:25:25 from 24.17.177.218

HaHa, I've done that! With the shoes I mean. I hope it worked out OK, and please remember the co-od in the park story!

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