track fan

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 14, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:13:45).  Had to get up really early to get my run in so we could drive to Phoenix to see John.  My leg has been hurting like crazy all week.   It still hurts, but now it hurts because of the treatment, hopefully it will feel better tomorrow (tonight I know my legs will feel dead because of the treatment, but it will likely be about 104 so my legs will be the least of my worries ;-).  Fed Big Boy some carrots (Big Boy the horse, not Big Boy the Dean ;-)) this morning, CoCo wasn't around.

PM:(4 miles hot and easy).

Have a great Saturday.  Congratulations to all of you that had spectacular races today (allie and Lily were impressive!)


Comments
From Kim on Sat, Aug 14, 2010 at 19:53:45 from 67.199.180.90

You make me tired! You are one busy girl! Hope the leg gets feeling better soon! Wish I could give you a bit of our cooler temps we've been enjoying!

From Teena Marie on Sun, Aug 15, 2010 at 11:21:47 from 174.52.45.85

Hoping your legs are feeling fresh this morning (or at least in much less pain).

:)

From Bonnie on Sun, Aug 15, 2010 at 13:39:02 from 64.119.33.134

Hi Kim!! Nice to hear from you! I am pretty sure you are busy than me most of the time, I seem to spend a lot of times running in circles ;-). I am glad you guys are getting nicer weather, I hope you have a l-o-n-g Fall!

Hi Teena!! You are so very sweet, I feel much better thank you. I was actually thinking about you last night because I was so sore from the "treatment" that I wanted to put some anti-inflammatory cream on my leg. BUT, what is supposed to happen in that the treatment itself causes inflammation which is suppose to create an inflammatory response by your body that aids in healing. SO, in some cases it is actually better NOT to inhibit this response (by taking anti-inflammatories). This discussion with myself made me think of you, and wonder how you were doing ... so it was "kizmet" that you posted to my blog today. (thank you).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: