AM: (7+, 1:00:52). Same route as yesterday (so a little longer than 7). I was supposed to do the last 15` fast, but the last 5 mins crosses some pretty busy intersections. I timed the run to finish the fast part before I got to the major intersections. Overall, I was almost 2 mins faster than yesterday. I think my whole run was faster, but I would estimate I was running 7:35 for the fast part (uphill). It felt pretty good really ... I have been working on form and arm carriage and when I concentrate on how to hold my arms I can really improve my stride and relaxation. PM: (10+, 1:32:03). OUCH -- I got lost and could not find the car place!! I am such a dork. I can not believe this. I was running around downtown for over an hour and a half while it got dark (not in the best of neighborhoods) -- in my jog bra and shorts ... so even though I was tired I was too embarassed to walk around, I had to keep running. I am so tired right now. I was supposed to run 40`!! I guess I will be cutting my run tomorrow a little bit short ... dork dork dork. i am glad Greg is with his Olympic athletes this week, I am sure he would not be as kind as to call me "just" a dork. |