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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:12:03). A couple mins slower than usual, mainly because I slept in (until 6:30) and did not get started until is was a little warm, and sunny (the sun comes up here about 5:45 I think) ... am not sure what the temps were when I left (I didn't want to look, it felt warm) but by the time I finished it was 91.6F with 53% humidity.

PM: easy 4.

I have to go into work today for a bit, and then go get dog food, but I am seriously hoping I can sneak a nap in there somewhere.

SO very happy for seeaprilrun ... HUGE PR for her today!!!

Comments

From Dan on Sat, Aug 13, 2011 at 22:53:05 from 24.209.83.20

We all need a good sleep in. :) I hope the dog food was not for you :p

From Bonnie on Sun, Aug 14, 2011 at 09:37:52 from 150.135.114.102

Dan - nope, I am a vegetarian, and our dog food is certainly not veggie friendly -- although our dogs would likely eat it regardless ;-)

From allie on Sun, Aug 14, 2011 at 09:38:57 from 24.10.191.18

i hope you were able to get a nap in. just a few more months of heat to endure (maybe less?)

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