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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

2:00:15.  These were not easy miles.  I ran near the Campbell Mesa area (like I did last week), but this time after a 2.5 mile connector trail I got off on the Arizona trail.  There are two Arizona trails at this trailhead, named C and D on the trail maps, but not named at the trailhead.  I was going to run on the D - and it is supposed to head up along the Walnut Canyon area (this is an area that has some really cool Indian Cliff Dwellings).  Anyway - the C trail looked really hard on the trail map, so I chose the D trail (only 500 ft elevation gain).  Hurump.  So, I found the trail, good. Then I ran for about 2 miles and all was great, it was a relatively easy trail and I was only at 6800 ft, so my breathing was pretty good - my thought was an hour out and an hour back.  The next thing I knew I was loosing elevation fast ... the trail got rough and there were tons of switchbacks.  I ended up at the bottom of the canyon!!!  It was pretty, but I dropped at least 500 ft in about a mile, then the trail started heading back up the mountain on the other side!!  Crud!  This is not what I was expecting.  I kept telling myself, "man, if this is the easy trail I can't even imagine what the hard trail looks like!".  I ran up for a while, I couldn't breath and the footing was tough.  Finally, I looked at my watch and realized I had only gone about 5 miles!  If I kept up with this and turned around in another 3 miles I was going to have a tough time on the way back (plus it was about 88F and I did not have water with me).  So, I decided to turn around and then finish my run on the "Mesa" where I ran last week.  I felt completely demoralized.  Despite knowing that I am not completely acclimated to the altitude I was disappointed at how much I was sucking wind, and criminy - this was supposed to be an easy trail (well, the D trail is called "moderate" for hiking).  After I got to the Arizona trailhead, I realized I had turned the wrong way and had been running on the C trail -- whew!!!   I ran on the C trail (only about 300 ft elevation gain over 2-3 miles, much nicer, and only at 6400 ft).  Still, my legs were shot from the 2 miles on the other trail and I really had to mentally regroup during this run.  I had stashed some water that I was able to get at mile 9 or so, and that helped a lot (I think I was dehydrated at the start). 

 A nice thunderstorm rolled in during my last 4 miles, which made it much cooler (because of the cloud cover) -- but I swear at one point it seemed like the lightening struck right next to me!  As soon as this happened I remembered that the fire that had burned on Campbell Mesa two weeks ago was caused by lightening!  HA.  I think I ran faster after I remembered that -- I couldn't wait to get to the burned part of the forest, because I figured, statistically, the lightening wouldn't hit there again this week ;-).

So goes my 3rd awesome long run in Flagstaff -- one more to go, next week Schultz Creek trail!

Happy Sunday bloggers, I hope you are enjoying your day with your family!


Comments
From seeaprilrun on Sun, Jul 18, 2010 at 20:07:31 from 68.103.243.161

I like how you worded that, ONLY 6800 feet elevation. What an adventurous run! I find running in a thunderstorm to be terrifying and it makes me run at race pace to get home or seek cover!

From Bonnie on Sun, Jul 18, 2010 at 20:16:23 from 70.41.211.48

ha ha ... our cabin is at about 7000 and one of my earlier trail runs got up to about 7900ft -- but over a couple of miles. It is fun, but man, I suck wind much more than Salt Lake City (of course I lived there and that made it easier after a while).

I hardly ever think about lightening - and LOVE running in rain, even thunderstorms - but it was kind of worrying ;-). I would like to think I picked up the pace enough to have run 14 miles, but I just didn't think so ;)

hope you are having a good weekend April!

From allie on Sun, Jul 18, 2010 at 20:28:08 from 174.23.226.74

sounds like an excellent adventure! i especially love the lightening induced fast finish.

From KP on Mon, Jul 19, 2010 at 09:02:46 from 65.208.22.26

i love getting lost on the trails! sounds like a nice (dreadful) hill workout! i also love running in the rain. during the summer, i pray for rain on just about every run just so i can cool off!

From Carolyn in Colorado on Mon, Jul 19, 2010 at 11:56:24 from 198.241.174.15

As I was reading your description, I figured you had gotten on the wrong trail. What an adventure!

From Snoqualmie on Mon, Jul 19, 2010 at 12:21:36 from 24.18.192.33

Sheesh, Bonnie! The mother in me sees only 1) danger, 2) danger, 3) danger... Enjoy Flagstaff but stay safe!

From Bonnie on Mon, Jul 19, 2010 at 12:37:23 from 70.41.211.48

ha ha ha, I know Sno, I am pretty sure Dean was happy to see me in one piece (we met for breakfast/brunch afterward -- since we don't have a phone and no cell phone reception we had to pick a time to meet and I just had to try really hard to be there by then -- he wouldn't have been too surprise to have me be really late).

Dean said, "so, why didn't you just stop when saw the trail head down to the valley?" -- and I told him, I thought I was just being a wimp - he just shook his head ;-)

From auntieem on Tue, Jul 20, 2010 at 13:46:39 from 24.18.77.246

Wow, you are one super tough runner, Bonnie! Another amazing mountain adventure - fun, fun, fun. But next time, bring some water.

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