AM: 57:44 (6.5 hilly miles). I wanted to get in a hilly run this morning, so I ran from my office to Sunnyside toward Wasatch Dr. I debated on going up Emmigration Canyon but as I ran along Sunnyside there were so many cars flying down and a lot of cyclists, so I decided to run up to the golf course instead. The run was supposed to be 50 mins, but Myriad is doing construction near my office and the smoking section seems to have moved right onto my "shortcut path" - I had to dodge nearly 1/2 dozen smokers on the way out! I tried a "different" route on the way back and it added about 1/2 mile up a pretty steep hill to the Bonneville Shoreline Trail. My run tonight will be pretty late (nearly 7PM) because I am meeting with a realtor about our house. That is ok, plenty of time to recover from this morning! PM: 42:35 (4.5 miles). Geez, it took me 2 miles to warm up this afternoon. I rolled my foot on a tennis ball all day, ouch. It still hurt this afternoon, but I am hoping it will help. All I can say is I hope I feel better next Thursday than I do today ;-) | 