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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 08, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:09:24.  Probably a little longer than 7.5, but not quite 8 so I only get credit for 7.5 ;-).

I went exploring on the trails near our house, found an AWESOME route.  Ended up on FSR A1a -- it is a pretty popular road for the McMillan athletes.  In order to get there I had to run on a mixture of trails and a less travelled FSR (forest service road) that wound through this most awesome meadow of aspen trees and a most amazing campsite.  The views were spectacular and it really doesn't take long to get completely away from civilization (granted we are already in a pretty remote place, but 3 miles into the forest and you are away from everything!).  So cool.  

I have to run, I am going to check out the results from the Paris Diamond League track meet! 

Happy Friday bloggers. 

Comments
From Dan on Fri, Jul 08, 2011 at 21:38:26 from 24.209.83.20

Hey we both went exploring today! Very cool! I am still waiting for my picture you were going to post... ahem...

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