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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

1:08:49 ... pretty much downhill for 35 mins, then uphill for 33 - I guess I was feeling better than I realized.   Today I ran near the Snowbowl, I ran near the bottom of the mountain road, the sign said 7520ft.  It was brutally hilly, I huffed and I puffed and was glad when it was done ;-).

Happy Hump Day bloggers! 

Comments
From Carolyn in Colorado on Wed, Jun 29, 2011 at 16:21:15 from 198.241.174.15

Did you blow the house down?

From Kim on Wed, Jun 29, 2011 at 17:03:32 from 67.199.180.90

Hey...C in C beat me to my line! :) Keep on huffin' and puffin your way through the ups and downs!

From JD on Wed, Jun 29, 2011 at 17:31:00 from 70.96.78.149

Wow. Nice altitude!

From Bonnie on Wed, Jun 29, 2011 at 19:09:28 from 71.223.179.223

ha ha ha -- I could have blown the straw house down for sure, not sure about the brick one ;-).

Hi JD ... yes, it is really nice. What is also really nice (besides it not being 111F or higher) is that there are just a never-ending number of forest service roads to run on here ... I don't have to step foot on concrete even for a second!!

From Kelli on Wed, Jun 29, 2011 at 23:19:41 from 71.219.92.225

Huffed and puffed and blew the hills down! NICE JOB!!!

OH, wait, someone already said that. Us great minds think alike!

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