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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:23.  I was able to eat three almost normal-sized meals yesterday!  It showed on my run, I still ran very easy, but I felt pretty good.

I hope all is well bloggers! 

Comments
From Burt on Tue, Jun 21, 2011 at 13:36:22 from 206.19.214.144

Hope that UTI is clearing up. I mean URI.

From Carolyn in Colorado on Tue, Jun 21, 2011 at 16:16:48 from 198.241.174.15

Yeah for food. Safe travels tomorrow and I hope that Titus turns up.

From Dan on Tue, Jun 21, 2011 at 21:29:49 from 24.209.83.20

Food is one of my favorite things, of course 3 normal sized meals for me is normal for a horse. Glad you had the strength to get out :)

From Nan on Wed, Jun 22, 2011 at 00:03:14 from 98.245.117.176

Glad you are feeling better. Being sick is the pits. I like you're good outlook though; at least there are fun track results to follow. :)

From Kelli on Wed, Jun 22, 2011 at 10:06:13 from 71.219.92.225

Sorry you have been sick, it really sucks the life out of you! And super sorry to hear about your cat, that is rough, dang it.

Travel well today (DC, right?) Take care of yourself.

AND, we may reach the 90's today, so Utah is finally jumping on board with summer, DANG! I was enjoying not having to down popsicles after every run. Wait....no I wasn't! I like my popsicles.

From Bonnie on Wed, Jun 22, 2011 at 13:40:29 from 150.135.115.11

Thanks you guys! I am really struggling these days, emotionally I am pretty low, and it doesn't help when physically things are hitting a rough patch too. I am very grateful to have my frb friends ...

Please keep my Mom in your prayers, she is struggling

with her decisions and mortality.

From Kelli on Wed, Jun 22, 2011 at 15:02:24 from 71.219.92.225

Oh man, life can be rough. When you do not feel it, it is rough. In fact, the mental is so much harder than the physical!!! So SORRY! I will keep both you and your mom in my thoughts and prayers!

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