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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

AM: (10 miles, 1:25:41). 29:33wu/30:37cd. 10 x :45 w/2` recovery.

PM: easy 4.

Had a slight altercation with a cactus (VPB -- virtually private bathroom -- is a dangerous thing out here in the desert), I will need to use the ole 'use # 29034009340399 x 10^6 for duct tape' (you can use it like wax hair removal, it gets all of the "tiny little spines" out).

I hope you are all having a great day bloggers!! Every day that I don't seen an old man riding a bike in a Speedo is a good day to me...

Comments

From allie on Tue, May 24, 2011 at 18:40:34 from 161.38.218.168

LOL. youch!

From SlowJoe on Tue, May 24, 2011 at 23:26:38 from 66.64.5.246

I bet the old man in the speedo is really terrified of cacti.

From Bonnie on Tue, May 24, 2011 at 23:45:14 from 150.135.115.182

he he he probably SJ!!

Have fun visiting Shamu!

From nevels on Tue, May 24, 2011 at 23:45:51 from 98.81.75.141

there is simply too much in this post to leave a comprehensive comment, so suffice it to say that i'll likely wake up snickering about one thing or another...

From Kim on Wed, May 25, 2011 at 11:21:10 from 67.199.180.90

Thanks for always making us smile Bonnie! Sorry it's a little painful for you though! (both the spines and the Speedos are painful I'm sure!)

From Carolyn in Colorado on Wed, May 25, 2011 at 11:39:57 from 76.25.72.82

I had a run-in with a cactus when I lived in El Paso, and that was just from getting out of my car at the bank.

You have a low threshold for a good day.

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