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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

32:46.  Ran on a very cool woodchip trail with Dean.

We had dinner last night with Snoqualmie and her family and my cousin and her boyfriend.  It was SO much fun.  I wish we could do it again tonight, but I think we will both be too nervous for a fun family night ;-).

Happy weekend bloggers.

Comments
From Carolyn in Colorado on Sat, May 02, 2009 at 15:08:10 from 71.229.164.25

That is so great that you were able to meet Snoqualmie! I'm glad you both had a good time.

Good luck with the race tomorrow. I'll be thinking of you. I'm sure you'll have a great race!

From Julie on Sat, May 02, 2009 at 16:29:22 from 71.35.241.219

Good luck tomorrow. I cant't wait to read all about it. I know you'll do great.

From Lucia on Sat, May 02, 2009 at 21:29:56 from 98.204.55.168

Have fun tomorrow Bonnie! You'll do great! Get some sleep!

From Lucia on Sun, May 03, 2009 at 14:00:23 from 98.204.55.168

You did it Bonnie!!! Congratulations!!! You rock!!! Any chance I can get you to come pace me at the Marine Corps marathon? I'll pay for your flight :)

I can't wait to read the report!

From Bonnie on Sun, May 03, 2009 at 15:42:15 from 173.8.195.114

You are so sweet Lucia! Thank you. Of course I will pace you for a few miles ;-) I don't know about the whole thing -- these are hard!

Hope the studying is going well!

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