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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 30, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:11:32). Early run, had to go to Phoenix to get fixed by John. He has a new toy a ESWT machine I can't say it was painless, but it wasn't much worse than Johns thumb (which he still uses). It probably saves his thumb a little, since he can loosen up muscles before he gets in there and really loosens things up. Ouch. I am pretty sure I will be black-and-blue tomorrow, but hopefully I will finally run without hamstring pain (at least for a couple of days ;-) ).

Tomorrow will be a marathon day at work, so it will be another early morning to run. I fear the next 3 weekends are going to be super tough, but then smooth sailing (relatively) until August.

PM: "easy" (except for the bruising and aching "fixed" muscles) 4.

Happy Saturday bloggers!

Comments

From allie on Sun, May 01, 2011 at 01:22:27 from 174.23.197.101

i have a shin/ankle bruise on the way (thanks to james' thumb). ouch is right. here's to hoping we're both "fixed"...

attn burt: comments on that last sentence are closed.

From auntieem on Sun, May 01, 2011 at 19:53:24 from 67.182.149.104

This machine sounds scary! I wonder of my guy has one; he certainly seems to specialize in painful devices. I'm not complaining, though, it keeps me on the road. Hope your work marathon goes well!

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