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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 13, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

1:03:12. Because I was teaching this morning I did not take my chances with the snakes on my trail (not quite like on a plane ;-)). But I probably will on Friday.

Busy at home with now *two* patients who can't walk (Dean and Keiko - the dog), Keiko had a mass removed from her thigh/hip yesterday, it looks horrible - just like Dean after his surgery she is on pain meds, unlike Dean I have to remind her to pee.

Have a great day bloggers!

Comments

From Carolyn in Colorado on Wed, Apr 13, 2011 at 22:54:03 from 71.229.134.155

So now on top of all of your other responsibilities, now your a nurse too. Nurse Bonnie.

From allie on Thu, Apr 14, 2011 at 01:12:45 from 174.23.241.50

bonnie wears many hats, and wears all of them well!

From Bonnie on Thu, Apr 14, 2011 at 11:10:08 from 64.119.33.134

thanks allie, I actually feel I am not wearing any hat particularly well these days ;-).

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