track fan

November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 02, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

AM: (8 miles, 1:11:01). About a minute slower than usual ... I attribute :30 to the heat (89F) and :30 to the 800s on Thursday ;-).

PM: 4 miles easy.

VCU and Butler ... it is a hard one, but I think I am for VCU, they had to fight to get into the tournament and are as close to a cinderella story as we have had in a long time. Both Butler and VCU have, I think, the youngest basketball coaches in NCAA?

Have a wonderful weekend bloggers.

Comments

From Dan on Sat, Apr 02, 2011 at 23:53:56 from 24.209.83.20

Butler all the way... they play in the Horizon, which is the schools around here. So close last year, hope they win it all this year! Good running Bon!

From Bonnie on Sun, Apr 03, 2011 at 02:00:01 from 64.119.33.134

Dean (from Indianapolis) was a Butler fan too .... I still like them, I just really like Shaka Smart ... I still want them to beat U conn in the final ;-) basketball is complicated Dan ...

From Dan on Mon, Apr 04, 2011 at 22:59:31 from 24.209.83.20

We have all kinds of loyalties around here too :) Angels fam is from KY and I am Ohio State through and through - but right now we gotta pull for Butler... we are up at half but it is an ugly game!

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