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December 27, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Mar 30, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

1:58:03 ran to Sugarhouse Park (28:43) did 5 laps (12:06, 12:08, 12:01, 12:08, 12:07) and then home (27:46). The laps felt slow, but they really weren't (~8:40 or faster) -- I dread this run, because the run home has about 2.5 miles that are an uphill grind (much worse than the rollers of the park) ... I was really suprised I negative split by almost a minute ... hmmm.

It was 35 and rain/snow the whole time -- I was soaked within a mile! Very glad when the run was over!

Happy Sunday bloggers.

Comments

From Benn on Sun, Mar 30, 2008 at 15:49:00

REALLY GREAT RUN, Bonnie despite it being junky weather out! Way to go!

From Bonnie on Sun, Mar 30, 2008 at 16:03:30

Thank you Benn -- I am glad to see you are on your way back. It takes a lot of fortitude to take time off when you need, so you can train better and healthier.

Hope you are starting to see some Spring up there too!

Bonnie

From Brent on Sun, Mar 30, 2008 at 16:12:39

Bonnie,your a running dynamo! You have really been cranking out the workouts. Great effort.

B of BS Rools OUt

From James on Sun, Mar 30, 2008 at 16:39:20

I am tired of the snow around here. I though it was spring last Monday, but I was wrong.

From Adam RW on Sun, Mar 30, 2008 at 20:10:44

Nice tight splits. Great run.

From laura on Mon, Mar 31, 2008 at 21:30:09

Awesome negative split!! Miserable running weather, though - you're tough to still get in 13 miles on such a day!!!

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