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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 13, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:00:30, 1:02:49/57:41 (8:58/8:14).  Last 3 miles were 7:28-7:50 pace (I did not want to run that fast today, so I did not actually obtain my splits, I just kept track of the time between mile makers).   My hip/leg was killing me on the way home, dang it. I am going to go see the chiro tomorrow and see if it is my SI joint in hopes that he can adjust the heck out of me.

It was warm again ... 80F and sunny.  Not used to this yet ... but it was not completely unpleasant, yet, just a little warmer than comfortable.

I hope you are all having a wonderful Sunday! 

Comments
From Tracy on Sun, Mar 13, 2011 at 18:01:45 from 173.23.75.249

I know I've been complaining about the cold, but I'm definitely not ready for the heat. Good pace!

Good luck at the chiro! Hopefully he can make you feel good as new!

From Lily on Sun, Mar 13, 2011 at 22:48:40 from 67.199.178.210

I hope its not an si problem eeeek! Feel better quick !

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