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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 03, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:20:26). I kind of wanted to try a workout today, but I woke up and felt like crud. When I complained to Dean about how bummed I am since I felt like I was just getting into sort of decent shape again ... he said, "it is a perfect time to take an easy week, nothing messes up being in good shape than having to take a week off because you are sick". He is, as usual, right. I enjoyed the run, but I just don't feel "right". I think the lack of sleep and not eating much is catching up with me. I need to focus on caloric intake this weekend ... well, alcohol has a lot of calories doesn't it? (just kidding).

PM: easy 4.

Happy Thursday bloggers!

Comments

From Karen on Thu, Mar 03, 2011 at 22:22:34 from 69.171.160.121

Chocolate soothes the soul...

From allie on Thu, Mar 03, 2011 at 22:54:18 from 174.23.253.123

my personal favorites:

-olive oil shots

-almond butter slathered on almond butter

-truckloads of pistachios

delicious and calorichness

From Teena Marie on Fri, Mar 04, 2011 at 01:13:47 from 67.2.100.67

Don't forget avocado!!! Yummy yummy yummy!!!

I hope you wake up feeling just right! :)

From Bonnie on Fri, Mar 04, 2011 at 13:13:47 from 150.135.115.77

Almond butter!! almond butter -- perfect! I have some of that (I don't think I could handle olive oil shots ... but you are probably right). I love pistachios too ... but I can't control myself around them, so I don't keep them ;-). Maybe celery as an almond butter vehicle?

Chocolate is good Karen ... but I don't keep sweets around either. If I run into any, I won't turn it down this weekend!

avocado would be good, but I don't like it Teena -- but Dean does and I love him ;-).

From allie on Fri, Mar 04, 2011 at 13:42:12 from 174.23.253.123

yes, celery is the absolute perfect vehicle for almond butter. it's my breakfast every morning.

have a great weekend, bonnie. wishing you lots of good sleep and leisure!

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