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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

2:13:30.  Ran from home today, which meant I was going to be running a very very hilly run.  It was almost nearly perfect for a long run ... cloudy, 55F, the only bad thing was the wind -- it was super windy.  But, wind is tolerable when running slow (not nearly as bad as on the track).  Felt super good today.  Finished really strong and I was very pleased.

I have a lot of work to finish today ... too bad, I would really love a nap, but duty calls.  

Have a wonderful Sunday bloggers. 

Comments
From Carolyn in Colorado on Tue, Feb 22, 2011 at 00:00:37 from 71.229.134.155

I hope you got a nap, or at least had a wonderful Sunday yourself.

From Bonnie on Tue, Feb 22, 2011 at 19:16:01 from 128.196.228.134

Thank you C in C ... I got my midterm written, so there was success!

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