AM: (9+ miles, 1:18:07). Probably a little longer than 9. Fartlek workout 15 x 1` w/ 1` recovery @ 3K-5K effort. Felt really good to run faster today! I had some deep myofacial work done on Sunday and though I am still really sore from the work my muscles are not nearly as sore when I run.
PM: (4 miles, 37:48). Faster than usual, though I felt like I was dragging while I was running.
Have a good day bloggers! |