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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:09:43). 

 

PM: easy 4.

 

HOME AGAIN HOME AGAIN JIGGEDY JIG !

 

Slept well last night ... a little lightheaded with pretty severe headache today -- I can't tell if it is just the stress and lack of sleep and eating over the past few weeks or my head ...

Day 3 eye here

 

Today is a great running/racing day -- first off, there is the USATF Cross-Country Championships!  And tomorrow -- track on TV - tomorrow afternoon ESPN2: New Balance Indoor Grand Prix (2PM EST).  

Comments
From Teena Marie on Sat, Feb 05, 2011 at 17:24:02 from 67.2.102.13

Oh man, Bonnie ... that is quite the shiner you have. I just read your last few days of posts. Dang ... you are one tough cookie.

I am so sorry about the headache ... please watch it carefully (as I am sure you are).

Still can't get over those pics. Dang!

From Kim on Sat, Feb 05, 2011 at 19:41:19 from 67.199.180.90

Oh man! (Sorry, I see that Teena started the same way, but that is really what I was thinking when I saw day 3!) I'll bet you get a few looks as you go out and about! I'm glad you returned home safe!

From JD on Sat, Feb 05, 2011 at 19:46:56 from 24.10.171.14

Your black eye is evolving nicely. :-)

There's also the Rocky Racoon 100 miler in Texas this weekend. Davy Crockett was in 33 place at mile 60. Live updates at ultralive.net

From JD on Sat, Feb 05, 2011 at 20:04:51 from 24.10.171.14

That's 2 "C's" in Raccoon JD. :-)

From Bonnie on Sat, Feb 05, 2011 at 20:47:54 from 64.119.33.134

ha ha ha Kim, yes, I keep forgetting about it and wondering why people won't look me in the eye! I can't wait until I show up in class on Monday ;)

JD -- that is so funny -- if only I had known it would have been too hard to pass on at least showing up there!

From ChrisM on Sun, Feb 06, 2011 at 06:43:50 from 217.171.129.77

I hope your eye is better soon!

When I first saw the photo on facebook it looked like someone had punched you but I see it is now the ice/snow

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