track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM:(9+ miles, 1:22:56).  Hilly run at pretty easy pace.  For having a week of recovery my legs are surprisingly dead and heavy.  I reduced my caloric intake a lot last week, to compensate for the lack of running -- but for some reason I still felt like I was trudging along carrying an extra persons worth of weight ... oh well, nice run anyway!

PM: (4 miles easy).

Happy running bloggers! 

Comments
From seeaprilrun on Tue, Feb 02, 2010 at 12:22:43 from 68.103.250.39

Betcha those legs will be up and flying by the end of the week!

From Carolyn in Colorado on Tue, Feb 02, 2010 at 13:33:37 from 198.241.174.15

Maybe you need to eat more to give yourself more energy. In any case, I'm sure you'll feel better tomorrow (or this evening on your second run).

From auntieem on Tue, Feb 02, 2010 at 23:50:33 from 24.17.177.218

I am sure your legs will be up and running in a few days; rest days always do that to me too! I don't reduce my food though!

From Samantha Dean-Howard on Wed, Feb 03, 2010 at 06:45:32 from 78.32.130.9

Hey you will be fine we all have days like this I call them michelin man days LOL not that you like michelin man, just the way I feel somedays :-D

From Bonnie on Wed, Feb 03, 2010 at 16:18:00 from 128.196.228.134

I have often times thought of it as running on "ham hocks" ... but I love your description better!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements